You know that feeling of being run down by the overwhelming weight of the decisions that you have to make on a regular basis? I definitely have, and I've been practicing a solution that is working for me.
Decisions Use Energy
All decisions take up energy as we try process them. I'm starting to see this as neither good nor bad. What is important is where we prefer to extend our energy. This doesn't mean that I want to automate everything and then sleep on the beach all day. There is a therapeutic beauty in daily practice of things we enjoy, like a Japanese Tea Ceremony. I'll share an example from my experience. Making a decision of which trail or path to run on is a decision that I enjoy making. Trying to figure out which bills I need to pay at what time is not a decision process I enjoy. From The Simple Dollar
If we can find ways to take some of those decisions out of our hands, we reduce the number of active decisions we have to make in a given day. Thus, our decision fatigue is reduced and we’re less likely to make poor decisions due to such fatigue. Our solution is to automate little decisions. We do this by spending time up front thinking of ways to eliminate some of our little regular decisions. Even eliminating tiny decisions really helps.
Automating Tasks That Aren't Important
There are so many tools available that can help us with those decisions that we don't enjoy as much. It might take a little work up front but the ease of mind later on is totally worth it. Using the bill paying example above, I have set up my bills to be paid automatically based on the days that I get paid. This helps free my mind from trying to hold it all in my mental calendar. It is so simple and it is very easy to forget that it is simple.
Choosing the Decisions We Make
Automating some of these tasks allows me to enjoy the tasks/decisions that I enjoy to have as part of my daily routine. By doing this, I feel more fulfilled and have more energy to give to my favorite tasks. I can reassess these automated tasks and the tasks that I enjoy every few months to see if they are still working to my benefit. This is much less upkeep than having to deal with them all daily. What decisions do you enjoy making? Which would you prefer not to make as often? Are you able to automate some of those tasks?